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Habit Hacks: How to Exercise Without Thinking
Manage episode 363231552 series 3387598
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In this episode, you'll learn how to exercise without thinking. You'll discover why habits are more effective than willpower or motivation for making exercise a consistent part of your life. You'll also learn two powerful tools for building an exercise habit: establishing cues and eliminating behavioral friction. By applying these simple strategies, you can turn exercise into a lifestyle that works for anyone, no matter how busy or out-of-shape you are. Tune in and find out how to hack your habits for better health and fitness.
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