))
THE FYX 147: Why We Need an Emotional Attachment to our Fitness Routines with Adam Badger
Manage episode 410630219 series 2859174
内容由Operation Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Operation Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We're welcoming the month of April with fellow nutrition coach and podcaster, Adam Badger. Adam works with his clients to create a values-based approach inside of their fitness journeys. If you're someone who feels like they're constantly stopping and starting, unreliably leaning on motivation to get going, and may be disconnected from your bigger why, then this episode is for you.
In this episode Krysta and Adam discuss:
- How life transitions test our consistency in our fitness routines, and how a flexible approach and mindset is the key to continuing to make progress along your fat loss journey
- The power of external accountability: from hiring a nutrition coach to remembering that your kids are looking up to you as an example, too
- Leaning into the emotional, inner child work as a way to see even greater, lasting success with your fat loss results--no matter what life throws your way
Follow Adam and check out his podcast, Talkin' Fit with Adam Badger
Connect with Adam on Instagram: @badgerstrength
Check out Krysta's recent episode on Adam's show, too.
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow our newest Assistant Coach, Cait: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
189集单集
分享
