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THE FYX 154: Wanna Lose Weight? Stop Running Away from The Basics
Manage episode 419804546 series 2859174
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Coach Krysta is in the hot seat as the interviewee this week with a recording from a podcast feature on Talkin' Fit with Adam Badger. You'll recognize Adam from THE FYX 147 in April 2024, where dove into the emotional attachment of our fitness routines, and getting clear on the emotional WHY behind what drives our fat loss goals and healthy lifestyles.
In this episode, Krysta and Adam discuss:
- Krysta's own personal challenges in losing weight and prioritizing her health and wellness, even as a coach, and how she's learned how to say, 'no,' slow down, and rest
- How to work through getting your identity wrapped up in your career vs. who you are as an individual
- Why group fitness classes are failing women when it comes to losing body fat: it's your nutrition approach, not the classes themselves
- How to simplify food tracking by pre-planning your meals
- How to navigate a fun social life while balancing your fat loss goals
Memorial Day is here, which means the summer season is here. Make this the summer you learn HOW to navigate a busy social calendar, while feeling confident on the beach and by the pool. Summer isn't synonymous with putting your fat loss goals on the backburner until fall--if you work with The Fitness FYX to take the guesswork out of what and how to eat, that is. Apply for 1:1 coaching HERE
Follow Adam on Instagram: @badgerstrength
Subscribe to Adam's podcast: Talkin' Fit with Adam Badger
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow Fitness FYX Assistant Coach Caitlin: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
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