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THE FYX 174: You Don't Need Another Diet or Training Program
Manage episode 445571326 series 2859174
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Coach Krysta dives deep into why you don't need another diet or training program, and previews our upcoming FREE masterclass "Chaos to Consistency," on October 22nd at 7pm EST:
- You don't need another diet or training program - you need a strategy that fits your reality: while education about macronutrients is valuable, the real key is understanding how to make your nutrition flexible and sustainable.
- Anyone can lose weight, but maintaining results is the real challenge: avoiding social events and vacations isn't a long-term solution, and life changes can also derail even the most successful weight loss journeys
- Success comes from addressing the mental and lifestyle factors surrounding your nutrition and fitness habits.
- Tools like macro tracking are valuable, but they need to be adapted to your changing life circumstances.
Krysta introduces a powerful concept: "Modify your strategy to fit your reality." She shares a few key highlights that we'll expand on during the masterclass on 10/22:
- Past diet successes might not work in your current life situation
- Small, specific changes (like prioritizing breakfast) can make a big difference
- Simplifying meal prep and tracking during busy periods can help maintain consistency
To sign up for Chaos to Consistency on Tues. 10/22 @ 7pm EST: CLICK HERE (ps. if you can't make it, sign up to get the replay FREE)
Other ways to work with us:
Take our FREE assessment, The Fat Loss Factor Quiz, to identify those roadblocks and we'll send you a free nutrition game plan to execute immediately.
Apply now to work with us 1:1 at The Fitness FYX (or choose to stay stuck): CLICK HERE
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Follow Krysta:
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
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