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Commit to get FIT! My new 90 day programme to a fitter, healthier slimmer you

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Manage episode 275151663 series 2250304
内容由Garth Delikan提供。所有播客内容(包括剧集、图形和播客描述)均由 Garth Delikan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

There's so much misinformation out there around food and healthy eating it's no wonder people are confused and simply don't know what to eat or when to eat.

My new 28 day programme Commit to get FIT will arm you with all the knowledge, tools, techniques and strategies you will ever need to lose weight and keep it off for the rest of your life.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message
  continue reading

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Manage episode 275151663 series 2250304
内容由Garth Delikan提供。所有播客内容(包括剧集、图形和播客描述)均由 Garth Delikan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

There's so much misinformation out there around food and healthy eating it's no wonder people are confused and simply don't know what to eat or when to eat.

My new 28 day programme Commit to get FIT will arm you with all the knowledge, tools, techniques and strategies you will ever need to lose weight and keep it off for the rest of your life.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message
  continue reading

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