The Big FAT Myth About FAT The Garth Delikan Online Academy podcast

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The big FAT myth about FAT

4y ago 3:49

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内容由Garth Delikan提供。所有播客内容（包括剧集、图形和播客描述）均由 Garth Delikan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

How much fat?

The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.

At present most people in the UK take in approximately 42% of calories in fat.

https://blog.feedspot.com/obesity_podcasts/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message

… continue reading

14集单集

#Fitness #Garth Delikan

Artwork

The big FAT myth about FAT

The Garth Delikan Online Academy

published 4y ago

分享

M4A•单集首页

内容由Garth Delikan提供。所有播客内容（包括剧集、图形和播客描述）均由 Garth Delikan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

How much fat?

The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.

At present most people in the UK take in approximately 42% of calories in fat.

https://blog.feedspot.com/obesity_podcasts/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message

… continue reading

14集单集

#Fitness #Garth Delikan

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