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Measuring Progress in the Gym
Manage episode 407394520 series 3560821
内容由Darren Thornton提供。所有播客内容（包括剧集、图形和播客描述）均由 Darren Thornton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How you measure progress is up to you, however, you need to have a goal and a way to measure that progress.
In this episode, Darren discusses different ways that we can measure in order to see our progress.
Why progress is important and what to do if we aren't seeing progress.
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