#ElegantBodyMagic - Episode■53■ {How To Have YOUR Greatest Fitness Comeback..EVER!}

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

#GetOnBOSSPodcast - you are thinking of crafting a new fitness goal, you will likely find the ten methods for planning your fitness comeback helpful. They are listed below. 1. Acknowledge that, Yes, You Do Have Time to Workout Are we all too busy to exercise? We are busy, yes. But not so busy that we can’t fit in a workout. There actually are enough hours in the week to do what you need to do. There are 168 hours in each week, and that means that you probably have more time than you think. 168 is a lot of hours. In those many hours, you can earn income, spend quality time with your family and friends, and do all of your self-care and health protocols – including exercise. Report this ad Yes, it can be done. However, it requires one thing: preparation. 2. Cultivate a Sense of Urgency Marianne Williamson once remarked that after the age of 40 a person no longer has the luxury of a “5-year detour.” This is where a life plan can prove immeasurably helpful: as you travel the journey of life and you reach a fork in the road (and there are always forks in the road) your life plan serves as a map to help determine whether to veer right or left. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support