Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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EP 7 - Training, Regionals and Work-Life Balance with James St Leger.
Manage episode 218462757 series 2163772
内容由Project Get A Grip提供。所有播客内容(包括剧集、图形和播客描述)均由 Project Get A Grip 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For Episode 7 I am joined at my local box, Crossfit Avon, with regionals athlete and competitor James St Leger or better known to many as JSL. JSL made it to the Crossfit Games regionals earlier this year in Berlin and we sit down and get to grips with his training journey and what it takes to get on the regionals stage to fight for a spot at the Crossfit games. We discuss how he manages his work-life balance while training for regionals year round and what the sport of Crossfit now looks like with the recent games qualifying standards changing. We also delve in and chat all things doping in sport, masters qualification, programming, nutrition and even touch on a bit of breakdancing and MMA! Hope you enjoy. You can find James on Instagram: @jamesstleger Facebook: St Leger Fitness Follow Get A Grip @projectgetagrip on all social platforms and 'Get A Grip Music' on Spotify. www.projectgetagrip.co.uk
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20集单集
Manage episode 218462757 series 2163772
内容由Project Get A Grip提供。所有播客内容(包括剧集、图形和播客描述)均由 Project Get A Grip 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For Episode 7 I am joined at my local box, Crossfit Avon, with regionals athlete and competitor James St Leger or better known to many as JSL. JSL made it to the Crossfit Games regionals earlier this year in Berlin and we sit down and get to grips with his training journey and what it takes to get on the regionals stage to fight for a spot at the Crossfit games. We discuss how he manages his work-life balance while training for regionals year round and what the sport of Crossfit now looks like with the recent games qualifying standards changing. We also delve in and chat all things doping in sport, masters qualification, programming, nutrition and even touch on a bit of breakdancing and MMA! Hope you enjoy. You can find James on Instagram: @jamesstleger Facebook: St Leger Fitness Follow Get A Grip @projectgetagrip on all social platforms and 'Get A Grip Music' on Spotify. www.projectgetagrip.co.uk
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continue reading
20集单集
所有剧集
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