))
What is the relationship between walking in nature and your wellbeing and brain performance?
Manage episode 437634773 series 3596972
内容由Chaim Oren提供。所有播客内容（包括剧集、图形和播客描述）均由 Chaim Oren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Renowned Harvard psychiatrist and neurologist, Dr. Jon Lieff, author of the best seller book "The Secret Language of Cells" sheds light on the profound impact of wellbeing habits such as walking in nature, sleeping, mindfulness and more on our overall health and brain performance.
In this podcast, Dr. Lieff based on his vast knowledge of the brain and our body cells shares practical tips to optimize your wellbeing and cognitive function. Discover for example how immersing yourself in nature can be a game-changer for your mind and body.
Listen to the podcast now and start reaping the benefits of wellbeing tips from Dr. Lieff!
39集单集
分享
