Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
内容由LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years提供。所有播客内容（包括剧集、图形和播客描述）均由 LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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217: Burned Out to Zen-ed Out with Coach Tori
Manage episode 449767259 series 2475269
内容由LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years提供。所有播客内容（包括剧集、图形和播客描述）均由 LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you feeling the weight of burnout (again) and unsure how to break free from the cycle?
In today’s episode, we’re exploring the journey from burnout to a balanced, intentional life with our guest, Tori. Once a high-stress attorney, Tori faced a breaking point that led her to a profound transformation. Now a life coach, energy healer, and mother of three, she shares how she moved from a stress-filled life to one of purpose and alignment. Together, we dive into self-discovery, setting boundaries, and reprogramming stress so you can start living a life that feels truly aligned.
Meet Tori:
Tori seemed to have it all as an international tax attorney—until a breakthrough in 2019 led her to find her true path. Today, she’s the founder of Philosophy Porch Coaching, where she guides others to connect with themselves through coaching, workshops, and energy healing.
In this episode, you’ll learn:
- Tori’s path from high-stress to heart-centered: Discover how Tori transformed from feeling overwhelmed by stress to reclaiming her well-being through a life overhaul.
- A 3-step process for self-discovery and pattern-breaking: Learn Tori’s Observe, Interrupt, and Reinforce method to increase self-awareness, break unwanted cycles, and build supportive new habits.
- Setting boundaries and defining non-negotiables: Tori explains boundaries vs. non-negotiables, guiding you to create “shoulds, wants, and actions” lists to set clear personal limits.
- Finding a lower stress baseline: Discover strategies to reprogram your body to feel safe and balanced at a healthier, lower stress level.
Whether you’re battling burnout or feeling a need for a more balanced, intentional life, this episode offers guidance and encouragement to help you reclaim peace and build a life you truly love.
Resources from this episode
Free 5-day audio - Foundations for getting out of your head
Cut through the noise and break free from what is holding you back - your thoughts. You'll learn a clear and simple method that will allow you to catch and reframe your thoughts in the moment so you can move forward with your desires instead of talking yourself out of them.
Free pass to Tori’s online group workshop - held monthly on the first saturday of the month at 9am EST). This includes a guided meditation, seasonal topic and discussion, and optional group energy healing. To receive your free pass, please email admin@philosophyporch.com with the subject "No more burnout."
Connect with Coach Tori
Facebook | TikTok | Instagram | Web
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
451集单集
217: Burned Out to Zen-ed Out with Coach Tori
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
分享
Manage episode 449767259 series 2475269
内容由LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years提供。所有播客内容（包括剧集、图形和播客描述）均由 LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you feeling the weight of burnout (again) and unsure how to break free from the cycle?
In today’s episode, we’re exploring the journey from burnout to a balanced, intentional life with our guest, Tori. Once a high-stress attorney, Tori faced a breaking point that led her to a profound transformation. Now a life coach, energy healer, and mother of three, she shares how she moved from a stress-filled life to one of purpose and alignment. Together, we dive into self-discovery, setting boundaries, and reprogramming stress so you can start living a life that feels truly aligned.
Meet Tori:
Tori seemed to have it all as an international tax attorney—until a breakthrough in 2019 led her to find her true path. Today, she’s the founder of Philosophy Porch Coaching, where she guides others to connect with themselves through coaching, workshops, and energy healing.
In this episode, you’ll learn:
- Tori’s path from high-stress to heart-centered: Discover how Tori transformed from feeling overwhelmed by stress to reclaiming her well-being through a life overhaul.
- A 3-step process for self-discovery and pattern-breaking: Learn Tori’s Observe, Interrupt, and Reinforce method to increase self-awareness, break unwanted cycles, and build supportive new habits.
- Setting boundaries and defining non-negotiables: Tori explains boundaries vs. non-negotiables, guiding you to create “shoulds, wants, and actions” lists to set clear personal limits.
- Finding a lower stress baseline: Discover strategies to reprogram your body to feel safe and balanced at a healthier, lower stress level.
Whether you’re battling burnout or feeling a need for a more balanced, intentional life, this episode offers guidance and encouragement to help you reclaim peace and build a life you truly love.
Resources from this episode
Free 5-day audio - Foundations for getting out of your head
Cut through the noise and break free from what is holding you back - your thoughts. You'll learn a clear and simple method that will allow you to catch and reframe your thoughts in the moment so you can move forward with your desires instead of talking yourself out of them.
Free pass to Tori’s online group workshop - held monthly on the first saturday of the month at 9am EST). This includes a guided meditation, seasonal topic and discussion, and optional group energy healing. To receive your free pass, please email admin@philosophyporch.com with the subject "No more burnout."
Connect with Coach Tori
Facebook | TikTok | Instagram | Web
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
451集单集
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类似 The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women 的节目
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
