182 \\ Summer Decluttering with Real Moms - Bedtime Routines and Systems for Your Kids

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

内容由Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 18:59

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Coaching for Cluttered Christian ADHD Mom

Are your evenings a chaotic free-for-all, with kids running around at all hours and you collapsing into bed, exhausted and craving just a moment of peace? Without a consistent bedtime routine, many parents find themselves trapped in this cycle, sacrificing their own well-being and personal time.

But what if there was a way to reclaim your evenings while also benefiting your children's development? Establishing a bedtime routine isn't just about getting kids to sleep—it's about creating structure that supports their growth and your sanity.

Children thrive on predictability. A consistent bedtime routine helps regulate their internal clocks, leading to better sleep quality and duration. This, in turn, supports their cognitive development, emotional regulation, and physical health. Regular sleep patterns can improve attention spans, boost learning capabilities, and even strengthen immune systems.

Moreover, a well-structured bedtime creates opportunities for meaningful connection. Whether it's through reading stories, sharing the day's events, or simply cuddling, these moments become cherished rituals that strengthen your bond.

By implementing a bedtime routine, you're not just setting your kids up for a good night's sleep—you're laying the foundation for better behavior, improved academic performance, and overall well-being. And as an added bonus, you might just find yourself with that elusive personal time you've been craving.

My student Bethany didn't know how beneficial a bedtime routine could be for her four girls until she joined The Accountability Club. Now she's implementing systems and routines that provide more peace throughout her day as a stay-at-home mom.

Tune in as Bethany shares her story of decluttering her home and creating home management systems!

If this episode blessed you, leave a review! Thank you so much! - XO

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