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内容由Grant Fisher & Connor Lane, Grant Fisher, and Connor Lane提供。所有播客内容(包括剧集、图形和播客描述)均由 Grant Fisher & Connor Lane, Grant Fisher, and Connor Lane 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Band Activation, ”Poopgate,” and a Fast 10k on the Horizon

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Manage episode 321354816 series 2891442
内容由Grant Fisher & Connor Lane, Grant Fisher, and Connor Lane提供。所有播客内容(包括剧集、图形和播客描述)均由 Grant Fisher & Connor Lane, Grant Fisher, and Connor Lane 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On Episode 2 of this season of the Halfstep Pod, the guys are back talking about Grant's band activation drills which have taken the internet by storm this week, "Poopgate" the scandal which has elicited NYT articles and caused an uproar in the Flagstaff running community, and Grant's next race: a 10k on March 5th at the Sound Running Meet in Southern California where he will be targeting the elusive 27 minute barrier.

** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean

Or email us halfsteppod@gmail.com !! **

  continue reading

33集单集

Artwork
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Manage episode 321354816 series 2891442
内容由Grant Fisher & Connor Lane, Grant Fisher, and Connor Lane提供。所有播客内容(包括剧集、图形和播客描述)均由 Grant Fisher & Connor Lane, Grant Fisher, and Connor Lane 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On Episode 2 of this season of the Halfstep Pod, the guys are back talking about Grant's band activation drills which have taken the internet by storm this week, "Poopgate" the scandal which has elicited NYT articles and caused an uproar in the Flagstaff running community, and Grant's next race: a 10k on March 5th at the Sound Running Meet in Southern California where he will be targeting the elusive 27 minute barrier.

** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean

Or email us halfsteppod@gmail.com !! **

  continue reading

33集单集

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