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Ep. 465: Dan John talks the Armor Building Formula, Goal Setting, Movement, and More (Part 1)
Manage episode 428363294 series 2588228
I'm joined once again on this episode by the great strength coach and track and field maestro Dan John. Here's what to get giddy about in this episode:
Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building
The importance of having goals and working backwards to achieve them
Agreeing points between different experts in the fitness field and focusing training around those
Integrating mobility work, loaded carries, and other fundamentals into a strength-focused program
Balancing training volume with recovery to ensure long-term consistency
Relating fitness goals to personal values to stay motivated over the long run
Check Dan out online at: https://danjohnuniversity.com
And check out the Armor Building Formula here: https://danjohnuniversity.com/bookstore
Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered. The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals. Get your own free copy here: http://www.9MinuteChallenge.com Have fun and happy training! - Aleks Salkin
474集单集
Manage episode 428363294 series 2588228
I'm joined once again on this episode by the great strength coach and track and field maestro Dan John. Here's what to get giddy about in this episode:
Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building
The importance of having goals and working backwards to achieve them
Agreeing points between different experts in the fitness field and focusing training around those
Integrating mobility work, loaded carries, and other fundamentals into a strength-focused program
Balancing training volume with recovery to ensure long-term consistency
Relating fitness goals to personal values to stay motivated over the long run
Check Dan out online at: https://danjohnuniversity.com
And check out the Armor Building Formula here: https://danjohnuniversity.com/bookstore
Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered. The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals. Get your own free copy here: http://www.9MinuteChallenge.com Have fun and happy training! - Aleks Salkin
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