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Episode 19: Diving Deeper into Diastasis
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内容由Jena Beise and Erin Shinkle, Jena Beise, and Erin Shinkle提供。所有播客内容（包括剧集、图形和播客描述）均由 Jena Beise and Erin Shinkle, Jena Beise, and Erin Shinkle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Gráinne Donnelly is an advanced physiotherapist in pelvic health, on a mission to change how moms think about recovering after pregnancy. We're obviously all about that, and we had a great conversation about the latest research on diastasis recti, when and how to exercise postpartum, and lots more.
For more great information from Gráinne:
Check out her diastasis course: https://absolutephysio.thinkific.com/courses/diastasis-rectus-abdominis-evaluation-and-management
And her return to running guidelines, which are free to download: https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline
And her youtube channel that demonstrates the load and impact tests described in this episode: https://www.youtube.com/channel/UCoNaBepkh5_VlenuOCkuobw
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