))
Discouragement--What is it, Why is it Happening, and What to Do About it!
Manage episode 359677910 series 3458770
内容由healyourbraintoolbox提供。所有播客内容（包括剧集、图形和播客描述）均由 healyourbraintoolbox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We can become discouraged when we feel dissatisfied with our past, distaste for the present, and distrust of the future. Discouragement is the state of losing courage, and as a result, we can experience a loss of confidence. This brief podcast talked about the impact of feeling discouraged, and the importance of identifying sources of discouragement so that you can effectively manage it and prevent it from increasing and causing a depressive episode.
21集单集
分享
