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Authentic Self Meditation: Align to (Your) Authentic Self!
Manage episode 425115168 series 3575734
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In this episode, I do a guided meditation to align YOU with your Authentic Self! Listen for as many days that you feel you should, to align with your Authentic Self!
Check out the High Vibration Kit I put together for you to keep your vibration high! High Vibration Kit
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Key Takeaways:
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Check out the High Vibration Kit I put together for you to keep your vibration high! High Vibration Kit
If you are getting value from my content, Click the link to follow me on your favorite podcast app, I am grateful to have you here! Follow me
Key Takeaways:
- Body Awareness: Begin by focusing on physical sensations, starting from your toes and moving upwards, to ground yourself in the present moment.
- Energy Visualization: Visualize vibrant colors and circulating energy to amplify your personal power and emotional clarity, focusing on the solar plexus.
- Authentic Self: Release all that isn't truly you and set the intention to embody your most authentic and powerful self, allowing your true essence to shine.
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