))
How To Be As Athletic As Possible For As Long As Possible
Manage episode 451898431 series 3618595
内容由JP Bolwahnn提供。所有播客内容（包括剧集、图形和播客描述）均由 JP Bolwahnn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back! In this episode, I talk about the things you should consider so that you can remain as athletic as possible for as long as possible.
My goal is to be as athletic as I can so that when my kids have kids, I can still run around with them and do all the sports with them. With that as my goal, I tailor my activities and workouts so that they move me in that direction. If I notice that I'm moving away from that goal, I have to readjust.
If you are interested in doing the same workouts as me, please join me on SUGARWOD.
Once you download the app, just search for my gym: "JP's Iron Palace" You will find my gym and the workouts I'm doing there.
Thank you for listening, and please don't forget to rate and review. I appreciate all the love you guys have been giving me! Thank you!
46集单集
分享
