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EPISODE 20: LIGHT WEIGHT OR HEAVY WEIGHT? WHICH IS BETTER FOR MUSCLE GAIN?
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In episode no. 20, I am explaining why lights weights and heavy weights gives same result in muscle gain. Also there are some misconceptions that in cutting phase, you should do light weights with more reps and in gaining phase you should do heavy weights, but the reality is something else. The most important thing in muscle hypertrophy is VOLUME. To know more about volume, light weights, heavyweight, listen to this episode
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