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EPISODE 26 - 5 minute express sleep and nutrition tip - "What is the number one reason your child is not eating dinner?"
Manage episode 446712483 series 3610537
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This 5 min Express Episode is an awesome sleep AND nutrition tip!
If your child is struggling to eat at dinner this tip will change that for you!
So often parents complain to me about their little one's being fussy, going to bed without any dinner, being hungry when they wake up in the morning, or parents are actually wondering if their child is actually hungry overnight and that's why they are getting overnight wakes.
Your little one is refusing dinner or not eating much at meals, you may be worried about them sleeping through the night. It is very common that parents will then give them an alternative like yogurt or fruit just to "fill them up"
But what if you knew the 1 tip that will solve all these dinner hassles and concerns for you?
Listen to this Ep and transform stressful dinner times so your child's sleep and nutrition work together to create the optimal wellbeing!
If you found value or learnt something in this podcast Episode please
Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject
Your Links:
Got other sleep challenges with your little one's sleep? Book a 30 min Discovery Call https://calendly.com/gwindebank/30-minute-discovery-call
Need support for Early Rising? Grab this FREE Download here https://www.theholisticsleepproject.com/early-rising-guide
Want more sleep support and part of a supportive community? Check out The Sleep Collective Membership https://www.theholisticsleepproject.com/the-sleep-collective
Learn more about the relationship between feeding and sleep in more detail on Ep 9 of this podcast https://open.spotify.com/episode/4zONYE3yes6ffNxgdmvc2y?si=2SXA9JixTLqnL0fElRmRFw
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