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EPISODE 45 - “Consistency is the secret sauce to more sleep!””
Manage episode 450714736 series 3610537
内容由Georgina Windebank提供。所有播客内容（包括剧集、图形和播客描述）均由 Georgina Windebank 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feel like you're being consistent with your child’s bedtime? Feel like you respond the same way every single time your child wakes? Feel like you put them down for naps at the same time every day and they sleep for the same duration each time?
In this episode, I pose some key questions to determine if you’re truly being consistent with your child's sleep, or how consistent. If we aren’t consistent with our child’s sleep (and everything related to it!), we can create confusion and often overstimulation, which isn’t helpful for fostering more sleep.
This episode explores at least three ways to start building more consistency, improve your child's day and night sleep through routine, and offers several methods of support if you’re struggling to achieve this on your own!
Listen and learn how to become more consistent here!
Your Links:
- Grab your Ultimate Sleep and Feeding Guide: Routines from birth to 3 years old here! Discussed in the episode: www.theholisticsleepproject.com/offers/CszVZozT/checkout
- Still struggling to build consistency and improve sleep? Book a personalised 30 min Discovery Call here and let’s talk about your child's sleep and HOW you can both get more rest. https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10
- Check out our series of On Demand Masterclasses and Downloads on topics such as Toddler Sleep Solutions, Conquering Catnapping, Overcoming Bedtime Resistance and ensuring you have an awesome Travel experience while still getting sleep here! https://www.theholisticsleepproject.com/sleepmasterclasses
- Want more sleep and nutrition tips from a qualified sleep consultant and Naturopath? Follow me on Instagram to continue learning www.instagram.com/theholisticsleepproject
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