GROG TALK WITH DOC & JT

The Hotwash with CJ

Brian McMillian USAF security forces and medic Level 1 CrossFit Trainer Licensed Nutritional Therapist CrossFit Football certified (specialized) strength and conditioning towards the power athlete .ISSA Strength And Conditioning Specialist ISSA Personal Fitness Trainer.Certified CrossFit Olympic Weightlifting Coach.CrossFit Striker certified (specialized) Amateur and Pro Mma coaching experience.10 years experience in coaching and fitness related fields. Over 12500 hours coaching and implementing CrossFit.Develops all plans and programming associated with weight loss, restorative health, exeecuse programming and BHRT advisement. Plans and programming for personal training studio, wellness consultation, hormone therapy, anti aging. Adheres strictly to protocol and designs educational system to ensure accountability..Responsible for athletic daily programing around self designed strength and Conditioning program. Monitors athlete nutritional intake and micronutrients. RossDelafield Ross Delafield was born and raised in New York City, spending the majority of his childhood in the Big Apple before his family relocated to northern Virginia. Ross would attend Loudoun County High School.A walk across the United States was the daunting idea – 2,700 miles from Camp Pendleton, CA to Washington, DC, all to raise awareness for their wounded brothers and sisters in arms. Bedlam Boys Members: Pennsylvania Mike - Vox / Guitar Ben Souders - Banjo Chris Strait - Lead Guitar Les Beatty - Drums Dylan Miller - Mandolin Preston Lane - Bass Steve Worall - Harmonica Fat Frank - Hound Dog Genre: Country, Roots, Blues, Americana, Punk, Rock.