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Sabrina Ahmed on Burnout
Manage episode 402778708 series 2845792
内容由Human Risk提供。所有播客内容(包括剧集、图形和播客描述)均由 Human Risk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is burnout, and how can we prevent it?
We're increasingly hearing about the idea of 'burnout', which the World Health Organisation has defined as a condition "resulting from chronic workplace stress that has not been successfully managed". Recent high profile resignations, including Jacinda Ardern the former PM of New Zealand and Jürgen Klopp, the Manager of Liverpool Football Club — both citing not having enough energy to continue to do their jobs — are merely illustrative of a dyanmic that can impact us all.
On this episode, I'm speaking to Sabrina Ahmed, who helps people to manage the risks of burnout using art, creativity, curiosity and playfullness.
In our discussion, we explore:
Sabrina Ahmed
To find out more about Sabirna and the owrk that she does visit her website https://openintrovert.com/
You can find her on Twitter/X at: https://twitter.com/sabrinacoaching
Sabrina's Substack blog: https://sabrinaahmed.substack.com/
…
continue reading
We're increasingly hearing about the idea of 'burnout', which the World Health Organisation has defined as a condition "resulting from chronic workplace stress that has not been successfully managed". Recent high profile resignations, including Jacinda Ardern the former PM of New Zealand and Jürgen Klopp, the Manager of Liverpool Football Club — both citing not having enough energy to continue to do their jobs — are merely illustrative of a dyanmic that can impact us all.
On this episode, I'm speaking to Sabrina Ahmed, who helps people to manage the risks of burnout using art, creativity, curiosity and playfullness.
In our discussion, we explore:
- the signs and causes of burnout;
- how burnout can impact the self-employed, as much as the employed;
- the benefits of art, creativity, curiosity and playfeullness in combatting the effects of burnout;
- how aligning our personal values ith our professional lives can help mitigate burnout;
- the power of job crafting
Sabrina Ahmed
To find out more about Sabirna and the owrk that she does visit her website https://openintrovert.com/
You can find her on Twitter/X at: https://twitter.com/sabrinacoaching
Sabrina's Substack blog: https://sabrinaahmed.substack.com/
297集单集
Manage episode 402778708 series 2845792
内容由Human Risk提供。所有播客内容(包括剧集、图形和播客描述)均由 Human Risk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is burnout, and how can we prevent it?
We're increasingly hearing about the idea of 'burnout', which the World Health Organisation has defined as a condition "resulting from chronic workplace stress that has not been successfully managed". Recent high profile resignations, including Jacinda Ardern the former PM of New Zealand and Jürgen Klopp, the Manager of Liverpool Football Club — both citing not having enough energy to continue to do their jobs — are merely illustrative of a dyanmic that can impact us all.
On this episode, I'm speaking to Sabrina Ahmed, who helps people to manage the risks of burnout using art, creativity, curiosity and playfullness.
In our discussion, we explore:
Sabrina Ahmed
To find out more about Sabirna and the owrk that she does visit her website https://openintrovert.com/
You can find her on Twitter/X at: https://twitter.com/sabrinacoaching
Sabrina's Substack blog: https://sabrinaahmed.substack.com/
…
continue reading
We're increasingly hearing about the idea of 'burnout', which the World Health Organisation has defined as a condition "resulting from chronic workplace stress that has not been successfully managed". Recent high profile resignations, including Jacinda Ardern the former PM of New Zealand and Jürgen Klopp, the Manager of Liverpool Football Club — both citing not having enough energy to continue to do their jobs — are merely illustrative of a dyanmic that can impact us all.
On this episode, I'm speaking to Sabrina Ahmed, who helps people to manage the risks of burnout using art, creativity, curiosity and playfullness.
In our discussion, we explore:
- the signs and causes of burnout;
- how burnout can impact the self-employed, as much as the employed;
- the benefits of art, creativity, curiosity and playfeullness in combatting the effects of burnout;
- how aligning our personal values ith our professional lives can help mitigate burnout;
- the power of job crafting
Sabrina Ahmed
To find out more about Sabirna and the owrk that she does visit her website https://openintrovert.com/
You can find her on Twitter/X at: https://twitter.com/sabrinacoaching
Sabrina's Substack blog: https://sabrinaahmed.substack.com/
297集单集
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