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Stress and Anxiety
Manage episode 406588620 series 3345817
内容由Tom Jenks and Mitchell Gatting, Tom Jenks, and Mitchell Gatting提供。所有播客内容（包括剧集、图形和播客描述）均由 Tom Jenks and Mitchell Gatting, Tom Jenks, and Mitchell Gatting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stress and Anxiety! Feelings and emotions that we all experience on varying scales… but how does it actually impact us? The boys explore the physiological impacts of stress on the body and how your body forms the stress response. Mitch explores the fight or flight response which now been expanded to include two new actions in the stress response: fawn and freeze! The boys speak about acute and chronic stress and how they differ in their impacts on your daily life and also how you can attempt to manage your stress. But remember you are not alone so check our show and socials for links that could help you. Music: HOME – Above All
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