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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Ask a Life Coach: How to Get Out of Survival Mode By the End of the Day
Manage episode 410857360 series 3554576
内容由Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Let me guess...you’re a mom living in survival mode who is tired of feeling like you’re failing.
When I teach a live class anywhere and ask this question, there are more than 80% of women who say they feel like they are in survival mode and approaching burnout.
Mamas, this is not ok - women - this is not good. In this episode I will share 3 simple to do, take no time at all things you can do TODAY to inject a little life - and intentionality back into your day.
Without wasting another second, let’s get you some help!
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
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章节
1. Living in Survival Mode (00:00:00)
2. Approaching Burnout (00:01:27)
3. Choosing Healthy Habits (00:06:38)
4. Scheduling Recharge Time (00:09:52)
5. Quick Steps to Get Out of Survival Mode (00:14:40)
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