))
Eat. Stop. Eat. With Brad Pilon
Manage episode 406422701 series 3350258
内容由Invigor Medical提供。所有播客内容（包括剧集、图形和播客描述）均由 Invigor Medical 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us today on the Invigor Medical Podcast with Brad Pilon, author of 'Eat Stop Eat', as we delve into the science and stories behind intermittent fasting. Discover how this approach to eating can revolutionize your health and well-being.
Time Stamps:
Intermittent fasting misconceptions and research findings. 1:43
Fasting and metabolism. 6:11
Intermittent fasting schedules and their flexibility. 12:31
The effects of fasting on the body's physiology. 19:00
Postprandial physiology and hormone release. 22:35
Fasting and its effects on hormones and gut health. 26:04
Protein digestion and intermittent fasting. 32:09
Fasting and muscle repair during a 12-hour workout. 35:34
Fasting and nutrition after a fast. 39:11
Intermittent fasting and its benefits. 42:59
Intermittent fasting and its effects on the body. 48:44
Autophagy and its role in maintaining a healthy body. 56:32
Autophagy and fasting for better health. 1:00:58
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
48集单集
分享
