))
Find Focus, Fight Distraction with Dr. Gloria Mark
Manage episode 378715020 series 3350258
内容由Invigor Medical提供。所有播客内容（包括剧集、图形和播客描述）均由 Invigor Medical 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us today for a riveting conversation with Dr. Gloria Mark, Chancellor’s Professor of Informatics at UC Irvine and a leading authority on human-computer interaction. Dr. Mark is also the author of the thought-provoking book, "Attention Span." In this discussion, we delve into her groundbreaking research that examines how digital media influences our daily lives, from the intricacies of multitasking to the psychology of interruptions. Learn how technology is actively shaping our attention span and what it means for our future. Don't miss out on this enlightening episode!
- Attention span and its impact on productivity. 0.00
- Attention spans and digital age distractions 5:11
- ADHD in the digital age. 11:42
- Balancing attention and cognitive resources 15:29
- The myth of multitasking and its negative effects. 22:58
- Multitasking and its effects on mental health. 26:49
- Goal setting and memory techniques. 34:58
- The effectiveness of writing down goals and the "sticky note fallacy" 38:30
- Goal-setting and attention management 40:13
- Managing attention and focus throughout the day. 42:35
- Productivity techniques and digital detox. 47:42
- The impact of AI on attention spans and cognitive resources. 51:39
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
52集单集
分享
