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#017: Jennifer Ho - The Best Diet for Runners

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Manage episode 425385259 series 3582089
内容由Jeremy Miller提供。所有播客内容(包括剧集、图形和播客描述)均由 Jeremy Miller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Jennifer Ho is a US Registered Dietitian with experience working among NBA, Olympic, and NCAA Division I athletes. She currently lives in New Zealand and works with NZ-based supplement company, 2before Performance Nutrition. In this episode, we talk about Jennifer's journey to becoming a registered dietician for a top-tier nutrition brand, controversies within the diet industry, how to properly fuel for running, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW JENNIFER: - Instagram: https://www.instagram.com/jenhonutrition/ - 2before: https://www.instagram.com/2beforeperformance/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:14) Credentials and Education (00:05:32) Controversy in the Diet Industry (00:11:00) Working for 2Before Nutrition (00:13:20) Benefits of 2Before Blackcurrant Powder (00:18:05) Do We Really Need Supplements? (00:21:10) The importance of Sodium and Electrolytes (00:27:40) Should You Run Fasted? (00:30:35) How to Fuel Before a Big Run (00:35:00) Animal-based vs Plant-based Diet (00:41:20) Macros and Calories for Running (00:47:50) Caffeine for Running (00:53:20) Gut Health (00:58:35) Is it OK to Snack? (01:01:15) Seed Oils: Good or Bad? (01:03:45) Added Sugars: Good or Bad? (01:06:05) Conclusion

--- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
  continue reading

69集单集

Artwork
icon分享
 
Manage episode 425385259 series 3582089
内容由Jeremy Miller提供。所有播客内容(包括剧集、图形和播客描述)均由 Jeremy Miller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Jennifer Ho is a US Registered Dietitian with experience working among NBA, Olympic, and NCAA Division I athletes. She currently lives in New Zealand and works with NZ-based supplement company, 2before Performance Nutrition. In this episode, we talk about Jennifer's journey to becoming a registered dietician for a top-tier nutrition brand, controversies within the diet industry, how to properly fuel for running, and much more. SPONSORS: - Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW JENNIFER: - Instagram: https://www.instagram.com/jenhonutrition/ - 2before: https://www.instagram.com/2beforeperformance/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro + Sponsors (00:02:14) Credentials and Education (00:05:32) Controversy in the Diet Industry (00:11:00) Working for 2Before Nutrition (00:13:20) Benefits of 2Before Blackcurrant Powder (00:18:05) Do We Really Need Supplements? (00:21:10) The importance of Sodium and Electrolytes (00:27:40) Should You Run Fasted? (00:30:35) How to Fuel Before a Big Run (00:35:00) Animal-based vs Plant-based Diet (00:41:20) Macros and Calories for Running (00:47:50) Caffeine for Running (00:53:20) Gut Health (00:58:35) Is it OK to Snack? (01:01:15) Seed Oils: Good or Bad? (01:03:45) Added Sugars: Good or Bad? (01:06:05) Conclusion

--- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
  continue reading

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