DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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内容由The Jonathan Monte Podcast and Joathan Monte提供。所有播客内容（包括剧集、图形和播客描述）均由 The Jonathan Monte Podcast and Joathan Monte 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Life Transformation Part 2: Mastering The Art of Effective Meditation
Manage episode 224734466 series 2474573
内容由The Jonathan Monte Podcast and Joathan Monte提供。所有播客内容（包括剧集、图形和播客描述）均由 The Jonathan Monte Podcast and Joathan Monte 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learn the simple steps to develop an effective meditation practice so you can quiet your mental distractions, distinguish your own inner voice and control your thoughts. Jonathan teaches you how to develop an effective meditative state, how to use focused attention and contemplation meditation, open monitoring meditation and mantra meditation. You will also learn how to maximize the benefits of meditation throughout your daily activities by developing and mastering the advanced skills of mental control and focus.
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Manage episode 224734466 series 2474573
内容由The Jonathan Monte Podcast and Joathan Monte提供。所有播客内容（包括剧集、图形和播客描述）均由 The Jonathan Monte Podcast and Joathan Monte 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learn the simple steps to develop an effective meditation practice so you can quiet your mental distractions, distinguish your own inner voice and control your thoughts. Jonathan teaches you how to develop an effective meditative state, how to use focused attention and contemplation meditation, open monitoring meditation and mantra meditation. You will also learn how to maximize the benefits of meditation throughout your daily activities by developing and mastering the advanced skills of mental control and focus.
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25集单集
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DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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