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Rebecca Rusch: Movement as Medicine
Manage episode 402432860 series 3322254
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Rebecca Rusch is an American endurance professional athlete, seven-time World Champion, author, entrepreneur, Emmy Award winner, and motivational speaker. Rusch's career has spanned adventure sports including rock climbing, adventure racing, whitewater rafting, cross-country skiing and mountain biking.
Today we discuss the life long benefits of moving our bodies everyday and how that afffects every aspect of our being.
If you enjoy the show please put in a good word for me on your favourite platform. Every little boost helps immensely. Thank You
website:rebeccarusch.com
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