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Smart Choices and Other Aspects of Decision-Making

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Manage episode 392146897 series 3526868
内容由Kaizen Catalyst提供。所有播客内容(包括剧集、图形和播客描述)均由 Kaizen Catalyst 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of The Kaizen Catalyst Podcast, host Stephanie High takes an in-depth look at the art of decision-making. She highlights its importance in high-pressure situations, whether in sports or business. Drawing from a study in the Journal of Behavioral and Brain Sciences, Stephanie explains that effective decision-making is a blend of cognitive processing, emotional regulation, and contextual understanding. She discusses the role of the prefrontal cortex in evaluating options, the influence of emotional intelligence as per the 'Psychological Bulletin,' and the importance of being attuned to one's environment, referencing the 'Journal of Applied Psychology.' Stephanie also introduces the STOP method - Stop, Think, Observe, and Proceed - as a practical tool for making considered decisions. This episode is a guide to refining the decision-making process, emphasizing that it's a skill that can be honed for better outcomes in any field. Stephanie encourages listeners to apply these insights to enhance their decision-making abilities and unlock their potential.

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29集单集

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Manage episode 392146897 series 3526868
内容由Kaizen Catalyst提供。所有播客内容(包括剧集、图形和播客描述)均由 Kaizen Catalyst 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of The Kaizen Catalyst Podcast, host Stephanie High takes an in-depth look at the art of decision-making. She highlights its importance in high-pressure situations, whether in sports or business. Drawing from a study in the Journal of Behavioral and Brain Sciences, Stephanie explains that effective decision-making is a blend of cognitive processing, emotional regulation, and contextual understanding. She discusses the role of the prefrontal cortex in evaluating options, the influence of emotional intelligence as per the 'Psychological Bulletin,' and the importance of being attuned to one's environment, referencing the 'Journal of Applied Psychology.' Stephanie also introduces the STOP method - Stop, Think, Observe, and Proceed - as a practical tool for making considered decisions. This episode is a guide to refining the decision-making process, emphasizing that it's a skill that can be honed for better outcomes in any field. Stephanie encourages listeners to apply these insights to enhance their decision-making abilities and unlock their potential.

  continue reading

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