Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Kelsi Sheren提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelsi Sheren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Fitness, Wellness and Adventure with Casey Gilbert | #214
Manage episode 415558878 series 3264988
内容由Kelsi Sheren提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelsi Sheren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Casey Gilbert, fitness instructor and online wellness coach. From New York, living in Florida. Ultramarathoner, athlete, husband, and adventurer. I help bridge the gap between mental and physical health.
Casey Gilbert, CPT, CSCS, RRCA
Founder: CG Coaching
Instagram: @Caseyfgilbert
Watch on YouTube: https://bit.ly/3opNURn
PATREON: patreon.com/brassandunity
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Manage episode 415558878 series 3264988
内容由Kelsi Sheren提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelsi Sheren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Casey Gilbert, fitness instructor and online wellness coach. From New York, living in Florida. Ultramarathoner, athlete, husband, and adventurer. I help bridge the gap between mental and physical health.
Casey Gilbert, CPT, CSCS, RRCA
Founder: CG Coaching
Instagram: @Caseyfgilbert
Watch on YouTube: https://bit.ly/3opNURn
PATREON: patreon.com/brassandunity
- - - - - - - - - - - -
SUPPORT OUR SPONSORS
H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/products/ketone
TruLean - 50% off subscription https://www.trulean.com
Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io
Brass & Unity - 20% off with code UNITY - http://brassandunity.com
Three Horses Hat Co - 15% off with code BRASS - https://threehorseshatco.com/
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SHOP
B&U Jewelry & Eyewear: https://brassandunity.com
- - - - - - - - - - - - -
Follow #brassandunity
- - - - - - - - - - - - -
CHARITY
Honour House - https://www.honourhouse.ca
Heroic Hearts - https://www.heroicheartsproject.org
Warrior Angels Foundation - https://warriorangelsfoundation.org
All Secure Foundation - http://allsecurefoundation.org
Defenders of Freedom -https://www.defendersoffreedom.us
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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