Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Kelsi Sheren提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelsi Sheren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Human Performance, Sobriety and Functional Fitness with Shea Fairbanks | #212
Manage episode 412833982 series 3264988
内容由Kelsi Sheren提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelsi Sheren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Shea Fairbanks is a passionate advocate for all areas of human performance. With a background in functional fitness, performance breathing, and sobriety, Shea has created his own massive transformation from childhood trauma and abuse, to addiction, and towards ultimately healing himself to achieve vitality. Shea has crafted a 'Roadmap Out of Hell' that he guides his clients through, enabling them to achieve optimal human performance and unlock their highest potential. With real first-hand experience in addiction and sobriety, as well as in both poor and peak performance, Shea is dedicated to helping others become 1% better in their lives. His approach centers on optimizing health, amplifying success, and embracing a holistic methodology towards optimal performance. Because everyone deserves to thrive, Shea is committed to supporting individuals in creating the life of their dreams.
@SHEA.FAIRBANKS
Watch on YouTube: https://bit.ly/3opNURn
PATREON: patreon.com/brassandunity
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Manage episode 412833982 series 3264988
内容由Kelsi Sheren提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelsi Sheren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Shea Fairbanks is a passionate advocate for all areas of human performance. With a background in functional fitness, performance breathing, and sobriety, Shea has created his own massive transformation from childhood trauma and abuse, to addiction, and towards ultimately healing himself to achieve vitality. Shea has crafted a 'Roadmap Out of Hell' that he guides his clients through, enabling them to achieve optimal human performance and unlock their highest potential. With real first-hand experience in addiction and sobriety, as well as in both poor and peak performance, Shea is dedicated to helping others become 1% better in their lives. His approach centers on optimizing health, amplifying success, and embracing a holistic methodology towards optimal performance. Because everyone deserves to thrive, Shea is committed to supporting individuals in creating the life of their dreams.
@SHEA.FAIRBANKS
Watch on YouTube: https://bit.ly/3opNURn
PATREON: patreon.com/brassandunity
- - - - - - - - - - - -
SUPPORT OUR SPONSORS
H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/pages/home
Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io
Brass & Unity - 20% off with code UNITY - http://brassandunity.com
Three Horses Hat Co - 15% off with code BRASS - https://threehorseshatco.com/
Combat Flip Flops - 25% off with code UNITY - https://combatflipflops.com
- - - - - - - - - - - - -
SHOP
B&U Jewelry & Eyewear: https://brassandunity.com
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Follow #brassandunity
- - - - - - - - - - - - -
CHARITY
Honour House - https://www.honourhouse.ca
Heroic Hearts - https://www.heroicheartsproject.org
Warrior Angels Foundation - https://warriorangelsfoundation.org
All Secure Foundation - http://allsecurefoundation.org
Defenders of Freedom -https://www.defendersoffreedom.us
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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