))
How to develop healthy habits using your brain's chemicals w/ Loretta Breuning, PhD
Manage episode 302434689 series 2860699
内容由Kevin Fernandes提供。所有播客内容（包括剧集、图形和播客描述）均由 Kevin Fernandes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dopamine, Oxytocin, Serotonin and Endorphins are chemicals responsible for satisfying your different survival need. Dr. Loretta Breuning has written several books on how your mammalian brain controls your happiness and she will help you understand how you can create virtuous habits to be a happier person. She explains what are the biggest misconceptions about these chemicals, how you can use these for your advantage, relating to social media consumption or any addictive habit you have. She explains how as a parent you can create happy habits for your child's brain and the reason why, as human beings, we all like to overthink.
Link to Loretta's best selling book - Habits for a happy brain:
https://amzn.to/3yVkXRh
Podcast previously known a MUZE with Kevin Fernandes
36集单集
分享
