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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed

50:18
 
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Manage episode 380705694 series 2582978
内容由Kim Constable提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Constable 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Your Body Has Changed (But YOU haven’t, and that’s a problem)
I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined. The truth is your body has changed, but YOU haven't, because you didn’t know you had to!. No one warns you of the metabolic changes that occur after 50. In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.

  continue reading

142集单集

Artwork
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Manage episode 380705694 series 2582978
内容由Kim Constable提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Constable 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Your Body Has Changed (But YOU haven’t, and that’s a problem)
I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined. The truth is your body has changed, but YOU haven't, because you didn’t know you had to!. No one warns you of the metabolic changes that occur after 50. In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.

  continue reading

142集单集

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