Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Ali West提供。所有播客内容（包括剧集、图形和播客描述）均由 Ali West 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Awareness, Consciousness & Mindfulness With Kevin Guthrie
Manage episode 288467871 series 2152080
内容由Ali West提供。所有播客内容（包括剧集、图形和播客描述）均由 Ali West 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kevin Guthrie; is a qualified, registered therapist and BACP (British Association for Counselling & Psychotherapy) member who has practised for over 7 years. Kevin is passionate about psychological and emotional well-being and offers a safe, confidential and non-judgemental environment to explore and make sense of your experiences.
Positive and effective change can enhance our sense of well-being and help build our resiliencies so that we can cope better with the challenges life presents us.
Through a therapeutic relationship built on trust and mutual respect Kevin is able to support you in developing your own resources with an aim to improving the quality of your life.
“Kevin chose to become a counsellor through having a poor experience in a counselling session many years ago. He decided then that he didn't want others to experience what he had. He now sees that he wasn't prepared for what the counsellor had to say to him. You have to be ready and willing to lead your life into new and healthier times.
Kevin strongly believes in the counselling process, and that each individual has the ability and resources within them to create the life they want.
In this episode:
- Kevin's story
- Personal growth and self development.
- Fear and emotion.
- What Psychotherapy is and Kevin’s method.
- Working with the conscious and subconscious mind.
- Childhood trauma.
- Why listening and observing are the two key skills that Kevin uses with his clients.
- Undoing programming and re programming.
- Awareness, consciousness and mindfulness.
- How Kevin helps people who are really closed off.
- How Kevin stays neutral and grounded through self care.
- How COVID has affected peoples mental health.
- Spirituality and Kevin’s spiritual practices.
- Kevin’s 3 top tips to improve your mental and spiritual wellbeing.
- Plus much much more.
Connect with Kevin:
https://www.facebook.com/guthrietherapy/
https://www.instagram.com/guthrietherapy/?hl=en
https://www.youtube.com/channel/UCoF1GNclJeSbd26XjzljTYA
Listen to my podcast episode on Kevin's show: "Invincible You": https://www.homeradio.co.uk/podcasts/invincible-you/episode/episode-6-cold-shower-anyone/
Connect with me:
https://www.kinetikfitness.co.uk/
https://www.instagram.com/aliwestcoach/?hl=en
https://www.facebook.com/thekinetikfitnessshow
https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA
Support the Kinetik Fitness Show with a donation to my Crowd Funding campaign: https://www.justgiving.com/crowdfunding/aliwestpodcastsupport
Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture
Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation
Sponsor Discounts:
Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/
Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/
Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/message Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support141集单集
分享
Manage episode 288467871 series 2152080
内容由Ali West提供。所有播客内容（包括剧集、图形和播客描述）均由 Ali West 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kevin Guthrie; is a qualified, registered therapist and BACP (British Association for Counselling & Psychotherapy) member who has practised for over 7 years. Kevin is passionate about psychological and emotional well-being and offers a safe, confidential and non-judgemental environment to explore and make sense of your experiences.
Positive and effective change can enhance our sense of well-being and help build our resiliencies so that we can cope better with the challenges life presents us.
Through a therapeutic relationship built on trust and mutual respect Kevin is able to support you in developing your own resources with an aim to improving the quality of your life.
“Kevin chose to become a counsellor through having a poor experience in a counselling session many years ago. He decided then that he didn't want others to experience what he had. He now sees that he wasn't prepared for what the counsellor had to say to him. You have to be ready and willing to lead your life into new and healthier times.
Kevin strongly believes in the counselling process, and that each individual has the ability and resources within them to create the life they want.
In this episode:
- Kevin's story
- Personal growth and self development.
- Fear and emotion.
- What Psychotherapy is and Kevin’s method.
- Working with the conscious and subconscious mind.
- Childhood trauma.
- Why listening and observing are the two key skills that Kevin uses with his clients.
- Undoing programming and re programming.
- Awareness, consciousness and mindfulness.
- How Kevin helps people who are really closed off.
- How Kevin stays neutral and grounded through self care.
- How COVID has affected peoples mental health.
- Spirituality and Kevin’s spiritual practices.
- Kevin’s 3 top tips to improve your mental and spiritual wellbeing.
- Plus much much more.
Connect with Kevin:
https://www.facebook.com/guthrietherapy/
https://www.instagram.com/guthrietherapy/?hl=en
https://www.youtube.com/channel/UCoF1GNclJeSbd26XjzljTYA
Listen to my podcast episode on Kevin's show: "Invincible You": https://www.homeradio.co.uk/podcasts/invincible-you/episode/episode-6-cold-shower-anyone/
Connect with me:
https://www.kinetikfitness.co.uk/
https://www.instagram.com/aliwestcoach/?hl=en
https://www.facebook.com/thekinetikfitnessshow
https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA
Support the Kinetik Fitness Show with a donation to my Crowd Funding campaign: https://www.justgiving.com/crowdfunding/aliwestpodcastsupport
Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture
Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation
Sponsor Discounts:
Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/
Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/
Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/message Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support141集单集
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类似 The Kinetik Fitness Show 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
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