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28. A Simple Pumping Guide To Help You Build Your Breastmilk Stash Without The Overwhelm
Manage episode 428347496 series 3485759
内容由Heather Knezic, RN, Heather Knezic, and RN提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Knezic, RN, Heather Knezic, and RN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of The Labor Room podcast, I dive into a practical and stress-free approach to building a breast milk freezer stash. Whether you’re planning to return to work, want to have some extra milk on hand, or are simply looking to build a stash for peace of mind, this episode is packed with tips and strategies to make the process smooth and manageable. Join host Heather Knezic as she breaks down the steps to create a freezer stash without feeling overwhelmed.
Listener Questions and Answers:
Heather answers listener-submitted questions about pumping, freezer stashes, and managing milk supply.
Resources Mentioned:
- Medela Double Electric Pump
- Spectra S2 Double Electric Pump
- Wireless Breast Pumps
- Haakaa Pump
- Breastmilk Bags
- Hand Pump
- Pumping Bra
- Medela Car Adapter
Milkies Like You Mean It Breastfeeding & Pumping Course
Connect with Me:
- A Life In Labor website / blog
- Follow Heather Knezic on Instagram for more tips and support.
- Join our community of moms at The Labor Room Facebook Group.
Subscribe & Leave a Review:
If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more moms and provide valuable content. I will draw one winner to get access to any of my courses for free.
Join the Conversation:
Share your pumping experiences and tips with us! Tag us on social media with #TheLaborRoomPodcast and #PumpingGuide.
Closing Notes:
Thank you for tuning in to this episode of The Labor Room podcast. Remember, building a freezer stash doesn't have to be overwhelming. With a little planning and the right tips, you can create a stash that works for you and your baby. Until next time, take care and happy pumping!
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