#302 18 Ways to Improve Your Mental Health

The Level Up English Podcast

Mental Health is something we should all take seriously and I believe there's a lot of crossover between language learning and having a healthy mindset.
This was a request from a listener to cover this topic. Although I am of course, not a professional, I do love the topic, so I share 18 different methods that I used to improve my own mental health and bring happiness into my life. I hope you find some of them useful too.
Of course, as always, I mention loads of fantastic English words and phrases related to this topic that you can use in your daily life too.
Show notes page - https://levelupenglish.school/podcast302

This free video series will take you through a few lessons to Level Up your English quickly. Join me!
Click here to sign up = https://courses.levelupenglish.school/fp/miniseries

☀️ Awaken Your Inner Sun ☀️ Through Stories of Wisdom 🦉
Discover timeless wisdom stories that inspire transformation and your personal development
Listen on: Apple Podcasts Spotify

Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessons
Join Level Up English - https://courses.levelupenglish.school
By becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

章节

1. 302 Mental Health (00:00:00)

2. Being Optimistic (00:03:09)

3. Making Changes (00:04:28)

4. Walking Outside (00:05:33)

5. Stoic Meditations (00:07:24)

6. Talk to Someone (00:12:20)

7. Exercise (00:13:58)

8. Nature (00:15:58)

9. Mindful Moments (00:18:11)

10. Diet (00:19:42)

11. Quit Alcohol (00:22:07)

12. Sleep (00:25:22)

13. Learn Skills (00:26:42)

14. Something to Look Forward To (00:28:31)

15. Clean Environment (00:29:49)

16. Social Media (00:31:43)

17. [Ad] ☀️ Awaken Your Inner Sun ☀️ Through Stories of Wisdom 🦉 (00:32:12)

18. (Cont.) Social Media (00:33:05)

19. The News (00:34:38)

20. Animals (00:38:49)

21. Purpose (00:39:32)

22. Can You Subtract? (00:40:11)

23. Comments and Reviews (00:42:06)

24. Quote (00:45:38)