))
Understanding and Navigating Anger I LUQ
Manage episode 461634038 series 3590333
内容由Pournima Gaikwad提供。所有播客内容（包括剧集、图形和播客描述）均由 Pournima Gaikwad 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of The Level Up Queens, we’re taking a deep dive into one of the most misunderstood emotions—anger. Instead of fearing it or letting it control you, what if you could use anger as a tool for self-awareness, stronger boundaries, and personal growth?
🔥 Anger isn’t the problem—it’s a signal. And when you learn to decode it, you take back your power. We’ll explore:
✨ The hidden emotions behind anger (it’s never just about what’s on the surface)
✨ Why your body reacts the way it does when you're mad
✨ Healthy ways to express and navigate anger without guilt or regret
This episode will help you transform anger from an explosive reaction into an empowering force for change. It’s time to take control of your emotions, set stronger boundaries, and level up in every area of your life.
🎥 Watch the video version on YouTube: http://www.youtube.com/@levelupqueenspodcast
✨ Follow me for more daily inspiration:
📸 Instagram: @levelupqueenspodcast
📹 Vlog channel: https://youtu.be/sEJLutVC7Cs
💫 Support the show and let’s level up together! #LevelUpQueens #EmotionalMastery #BoundariesMatter #PersonalGrowth
4o
20集单集
分享
