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A New Definition of Burnout
Manage episode 395194461 series 3549779
内容由Elisabeth Plotner, MD, CHES, Elisabeth Plotner, MD, and CHES提供。所有播客内容（包括剧集、图形和播客描述）均由 Elisabeth Plotner, MD, CHES, Elisabeth Plotner, MD, and CHES 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Burnout is traditionally defined as something that is only experienced in a work environment, but we are dynamic beings! The lines between work, identify, and our general life responsibilities are blurred or sometimes completely absent.
In this episode, I give burnout my personal definition and discuss why stepping back is not always the answer, especially for high achieving women. With this in mind, I give you the 3 simple things to start the momentum you need to begin to rebuild your confidence and energy.
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