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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 114 - Mental Health Across High-Stakes Professions: A Cross-Industry Q&A on Performance, Resilience, and Recovery
Manage episode 461575790 series 3493994
内容由Matt McNeil提供。所有播客内容（包括剧集、图形和播客描述）均由 Matt McNeil 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked by various professionals, including law enforcement, public defenders, air traffic controllers, and other high-stress occupations. The hosts emphasize that while their podcast primarily targets aviation professionals, their insights apply broadly across many fields. They discuss the stigma surrounding mental health support, the need for regular check-ins with mental health professionals, and the balance between empathy and self-care for public defenders. The conversation also covers practical strategies for maintaining mental sharpness in air traffic control, common misconceptions about mental performance, and the role of physical fitness in building resilience. Enjoy!
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website100集单集
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