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内容由Lindsay Marten Ellis提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsay Marten Ellis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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My Top 3 Tips for Cultivating Presence When Pressed for Time | Ep. 71

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Manage episode 388917030 series 3379382
内容由Lindsay Marten Ellis提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsay Marten Ellis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I walk you through my quick, daily practices for cultivating presence during full days and hectic times.

The key to this practice is to incorporate micro-moments of pauses into your schedule that fit effortlessly into your day.

This should not feel like another to-do item or another chore that adds overwhelm to your already packed calendar.

In this episode, I will teach you my methods to anchor and center into the present moment, so that over time these will come effortlessly to you.

You’ve got THIS!

Additional Support & Resources:

  continue reading

94集单集

Artwork
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Manage episode 388917030 series 3379382
内容由Lindsay Marten Ellis提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsay Marten Ellis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I walk you through my quick, daily practices for cultivating presence during full days and hectic times.

The key to this practice is to incorporate micro-moments of pauses into your schedule that fit effortlessly into your day.

This should not feel like another to-do item or another chore that adds overwhelm to your already packed calendar.

In this episode, I will teach you my methods to anchor and center into the present moment, so that over time these will come effortlessly to you.

You’ve got THIS!

Additional Support & Resources:

  continue reading

94集单集

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