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From Perfectionism to Healing: My PND Story
Manage episode 376870968 series 3480746
内容由Sarah Baldock提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Baldock 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I open up about my personal experience with postnatal depression (PND) as a new mother. I share the highs and lows of early motherhood, from the excitement of welcoming my first child to the unexpected challenges that arose.
I delve into the pressures I put on myself to be the perfect mum, from breastfeeding struggles to maintaining a spotless home. You'll hear about the subtle signs of PND and the moment I realised that something wasn't quite right.
I discuss my path to recognition and recovery, emphasising the importance of seeking help, even when it seems like everything is fine on the surface. My journey serves as a reminder that acknowledging and addressing PND is essential.
Whether you're a new parent or want to understand the challenges of early motherhood better, this episode provides insights, support, and encouragement. Remember, you're never alone in this journey, and seeking help is a courageous step towards being the best parent you can be. Join me as I share this story of strength, self-discovery, and maternal love.
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