))
The Secret of the Golden Flower Chapter 4 Returning the Light and Regulating the Breath 回光调息
Manage episode 457668222 series 3614296
内容由Lee Chin Siang提供。所有播客内容（包括剧集、图形和播客描述）均由 Lee Chin Siang 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This Chapter from Lü Dongbin's The Secret of the Golden Flower details a meditative practice called "Returning the Light and Regulating the Breath," focusing on harmonizing the mind and breath to achieve spiritual clarity. The text explains that distractions and drowsiness are common obstacles, advocating for a subtle, inward focus on the breath to refine one's qi and cultivate inner stillness. It uses analogies like a brooding hen to illustrate the importance of focused attention, emphasizing that true breath and spiritual awakening emerge from this concentrated inner work. The practice involves techniques of inward sight and hearing to maintain a balanced state, preventing mental wandering and drowsiness. Consistent daily practice, even short sessions, is recommended for overcoming these challenges.
460集单集
分享
