))
Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Fall 2024
Manage episode 445614139 series 3579491
内容由Gina livy and Gina Livy提供。所有播客内容（包括剧集、图形和播客描述）均由 Gina livy and Gina Livy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this segment, Gina continues her discussion with Dr. Paul Hrkal, ND, about the main reasons why someone's weight might be slow to move and the secondary supplements that can help support your weight loss journey and level up your health.
If you are in the Fall 2024 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Continuing the conversation: More reasons your weight might be slower to move.
- Changing our relationship to stress - focusing on the positive aspects and building resilience.
- Overstressed or Under-recovered?
- How giving the body what it needs in nutrients, movement, and sleep are healthy ways to recover.
- Healthy sleep habits builds resilience and is a foundational way to improve overall well-being.
- Be sure to check out the primary supplements in the program first before adding in the secondary supplements.
- Hormones and weight loss: Insulin, Leptin, and Ghrelin.
- The impact of emotional eating.
- Reviewing your diet and health history as a way to dig deeper into your patterns.
- GLP-1 and Ozempic: Are there natural supplements to address appetite?
- Some effects of Ozempic are worth considering.
- What you can do to offset lean muscle loss.
- Why making protein and healthy fats a priority is not about the amount but the quality spread out over a day.
- Types of inflammation and their impact on health.
- Quick-fix dieting versus sustainable and maintainable weight loss that may take longer.
- Collagen: positive effects for connective tissues.
- L-Theanine: a calming effect to put the brakes on stress.
- Adaptogens: classes of herbs to help heal from chronic stress.
- Creatine: one of the most studied supplements known to help with energy and recovery.
- Turmeric: a secondary supplement with anti-inflammatory effects.
- CoQ10: an antioxidant that provides cellular support for the mitochondria.
- MCT Oil: a functional food that helps energy production in the body and brain.
- Dr. Paul's 3-Part Approach: Primary Supplements as foundational, Secondary Supplements to enhance, work with a Naturopathic Doctor to audit your efforts.
- Final thoughts: Take a wholistic perspective to your health while being patient with the unlearning and relearning process.
- Doing whatever it's going to take to reach your Finally and Forever because it is WORTH IT!
@drpaulhrkl
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
260集单集
分享
