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Livy Method Day 15 - Fall 2024
Manage episode 441460040 series 3579491
内容由Gina livy and Gina Livy提供。所有播客内容（包括剧集、图形和播客描述）均由 Gina livy and Gina Livy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Let’s Talk Consistency and Maximizing
- Maximizing and all the other things you can do besides the basics
- Enjoying life while following the Program and working toward your goals
- Gina is writing a book!
- The evolution of diets. How you lose weight is so important for sustainability
- How to navigate the Program when sick
- Gina’s Travel Tips - Make choices that make you feel good
- Why fluctuations on the scale are normal and expected
- Tips for Breastfeeding Moms
- You’re not going to gain weight while following The Program
- Take time to reflect on how you feel about the choices you made
- Atomic Habits by James Clear is a great compliment to The Program
- Your body is on your side and always communicating with you
- Following the Program while navigating weekends
- How to get the scale moving? Maximize, maximize, maximize!
- Join us tomorrow for Dr. Paul Hrkal
To learn more about The Livy Method, visit www.ginalivy.com.
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