Livy Method Day 61 - Spring/Summer 2024
Manage episode 424841331 series 3579491
内容由Gina livy and Gina Livy提供。所有播客内容(包括剧集、图形和播客描述)均由 Gina livy and Gina Livy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- The summer is a great time to lose weight
- Muscle cramps and the heat; Foods that can offer some extra electrolytes
- Food sensitivities and keeping a journal
- Detours, bumps, flat tires and the road to your Finally and Forever
- Digging deep and asking yourself WHY this feels hard?
- Basic exercises and the importance of technique
- A loss is always a loss on the scale
- Your set point and solidifying your weight
- Getting to a place where you are calm around food
- Managing your hydration in the heat
- Hunger vs Cravings; Understanding your body's needs
- Getting even more in tune
- Maintenance conversation; A Maintenance program is in the works!
- Skin Health; Guest Expert Dr. Rice on July 16th in the group
- Food as a love language
- The Livy Method; The diet industry is catching up to the conversation.
- Skin regeneration around your frame after weight loss
- Adrenal Fatigue and true adrenal issues
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
255集单集