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Spill the Tea - Spring/Summer 2024: Week 10
Manage episode 426852045 series 3579491
内容由Gina livy and Gina Livy提供。所有播客内容（包括剧集、图形和播客描述）均由 Gina livy and Gina Livy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Lamarche.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Introducing Kim Lamarche
- Where the journey with weight began for Kim
- What, and when, was Kim’s first diet?
- Kim shares the evolution of her diet history.
- Kim shares the ups and downs of her life -and the scale- leaving her in a dark place.
- Facing her parents declining health, Kim knew something had to change.
- The moment where Kim thought, “Ok. I’m going to try The Livy Method.”
- Quick recap of the journey to date - 111.6lbs gone Finally and Forever and all the non-scale victories!
- How giving the body what it needs from food to supplements has positively affected Kim’s anxiety.
- What’s Kim’s secret sauce for being so successful?
- Embracing progress over perfection to give yourself the best gift possible: The gift of You.
- Kim’s words of wisdom? Impossible = I’M POSSIBLE!
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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