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Pacing Your Long Covid Recovery: Achieving Consistent Progress
Manage episode 363800228 series 3456349
内容由The Long Haulers Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Long Haulers Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Long haulers Podcast is the official podcast of the Post Covid support community, and in this episode, Ash Dobbin Mohammed, a nurse practitioner and a long hauler, talks about how to achieve and maintain consistent progress in your long covid recovery by pacing your recovery. In this podcast you will learn: - How pacing recovery leads to better gains, bigger improvements over time. - Why Long covid recovery is more of a triathlon than a sprint - How to learn what is working and what isn't - How to build more happiness into your life while you are in recovery This episode provides valuable insights and tips for long haulers to achieve and maintain consistent progress in their recovery. Connect with us here: Get details and join here www.postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife
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