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F5EP4: The stages of sleep and how a lack of it is impacting your body composition
Manage episode 309932758 series 3045419
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Hi podcast fam,
Thank you for taking the time to listen in on today's episode. My goal is to produce three episodes per week for you so I'm delighted to share this topic today on sleep. I will continue to talk more about sleep throughout the weeks but today's episode is just to highlight the stages of sleep and how a lack of sleep can impact your food choices and body composition.
If you enjoyed it, please remember to subscribe to stay up to date with the latest episodes and take a minute to leave a review whilst you're here as I'd love some feedback!
Stay safe and healthy,
Coach Lucas
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Thank you for taking the time to listen in on today's episode. My goal is to produce three episodes per week for you so I'm delighted to share this topic today on sleep. I will continue to talk more about sleep throughout the weeks but today's episode is just to highlight the stages of sleep and how a lack of sleep can impact your food choices and body composition.
If you enjoyed it, please remember to subscribe to stay up to date with the latest episodes and take a minute to leave a review whilst you're here as I'd love some feedback!
Stay safe and healthy,
Coach Lucas
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